Wellness can have many meanings. Sometimes weight is associated with your wellness, sometimes not. Our work together would focus on identifying what wellness may look like for you, and how you can get there in a safe, sustainable way. Here are some reasons you may want to work together:

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• You have abnormal lab values which may be nutrition-related, such as nutrient deficiencies, elevated cholesterol, or elevated HbA1c.

• You've been diagnosed with a condition which can be better managed with nutrition, such as pre-diabetes, type 2 diabetes, hypercholesterolemia, heart disease, gout, or a gastrointestinal condition.

• You have joint pain or other medical conditions that are associated with weight.

• You have always cycled between being "on" and "off" a diet, and you're tired of it.

• You think of foods as being "bad" or "good" and subsequently feel that way about yourself when eating them.

• You struggle to meal plan or find routine with your eating.

• You feel overwhelmed by all of the nutrition guidance.

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Additionally, I have extensive experience working in clinical trials for the development of weight loss medications and working clinically with individuals using these medications, including the GLP-1 receptor agonists Wegovy and Ozempic. If appropriate, I can refer clients to physicians to discuss the medications. Additional referrals that may be suggested include to specialists such as gastroenterologists, psychologists, strength coaches, and personal trainers.