Looking to provide a wellness or nutrition-related event for your team or organization? I can provide an individualized talk to support your team or organization's needs. I include engaging activities during my presentations to support a collaborative and entertaining learning environment. Feel free to contact me to discuss potential content, pricing, and scheduling. 

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Example topics I have presented:

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• General performance fueling for rowing, XC/track, basketball, soccer, football, swimming/diving, ballet, lacrosse, gymnastics, tennis, golf, extreme sports

• Athlete hydration needs

• Training and competition fueling: Pre/during/post

• Supplements 101

• Weight management (gain or loss) for athletes

• Understanding RED-S: Under-fueling in athletes

• Meal planning 101

• Mindfulness with eating

• Navigating the grocery store

• Nutrition for diabetes management

• Nutrition for cardiovascular health

• Understanding weight: The biology of weight and how nutrition can help

• Fact or Fiction: Busting the Top Nutrition Myths

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A sampling of organizations and teams to whom I have presented:

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• Gonzaga College High School

• Wakefield High School

• Washington Liberty High School

• Episcopal High School

• DC National Rowing Club

• Alexandria Community Rowing

• Camp Woodward

• YSC Academy

• The Washington Ballet

• Perfect Pointe Dance Studio

• True Body

• Blue Cross Blue Shield Association

• Arlington County

• Pew Research Center

• Sports and Spinal Physical Therapy

• Fast Track Physical Therapy