It’s good to be reminded about the wide variety of sports and athletes in the world. Last week I had the pleasure of speaking to a...

At some point in time the salad became the poster child for dieting and weight loss. And not even good salad – pale, iceberg lettuce...

The short answer – possibly, but not necessarily. But it’s never really a short answer when it comes to science and nutrition! An...

One would think all elite-level athletes are on board the sports nutrition train. Sadly it’s not always the case.  And while they may...

“Gluten-free”, “Free-range”, “Natural”, “Low sodium” – just a small sampling of phrases used on the front of food and beverage labels....

On June 8th, 2014 I entered the waters at Sandy Point State Park with over 600 other swimmers to make the 4.4 mile swim across the...

If you’ve managed to avoid any sniffles or coughs this past winter, congratulations. Exposure to these little germies is a big piece of...

If you’ve ever been told willpower is the key to keeping your weight in check, the cheese does NOT stand alone. You are out there in a...

It seems only natural to think that natural must mean healthy. If something comes from nature with minimal processing and human...

Athletes like numbers – personal bests, max reps, power output, anaerobic threshold, VO2 max…you name it we like to measure it.  And...

Poor gluten. It’s really had a tough couple of years, and there doesn’t seem to be any end in sight. Approximately 1% of the worldwide...

Experiencing electrolyte confusion? Never fear – you’re not alone!  Check out this video for a brief explanation on what electrolytes...