• The Weight We Should Really Try to Lose

    Not too long ago Special K ran a commercial which involved people stepping on a scale that revealed to them not their weight but rather other descriptive words, such as “joy” or “shine” or “courage”. And of course this got… Read More »

  • The Groceries in One RD’s Kitchen

    Ever wonder what an RD keeps in her kitchen? This week I’m sharing an example of the items our house typically keeps stocked, both in the pantry and in the refrigerator, and how we use them. NON-PERISHABLES Tomato paste, sauce,… Read More »

  • Fueling Series Part #3: Recovery Fueling After a Workout

    This is the final post in a series of three focusing on how to fuel around a workout. Now that we’ve taken a look at how to fuel before and during, it’s time to tackle how you recover. One of… Read More »

  • Fueling Series Part #2: Fueling During a Workout

    This is the second post in a series of three focusing on how to fuel around a workout. Last week I talked about pre-workout fueling – this week I’ll tackle how to fuel during a workout. Now despite discussing it… Read More »

  • Fueling Series Part #1: Pre-Workout Fueling

    Trying to figure out how to fuel surrounding workouts can sometimes feel like falling down the rabbit hole: just when you think you’ve got an ideal plan figured out the realities of training set in and you need to redirect… Read More »

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