• Fall is for Cruciferous Vegetables

      Almost every year a cruciferous vegetable becomes the latest and greatest superfood. First it was kale, then Brussels sprouts. The truth?  They are ALL super duper, filled with fiber, vitamin C, vitamin K, calcium and antioxidants. Keep eating the… Read More »

  • Nitrate: from carcinogen to health and performance booster?

      For many years the term “nitrate” was mostly used when discussing the sodium nitrate found in smoked and cured meats. Nitrates and nitrites have been added to cured foods for hundreds of years – they act as antimicrobials, antioxidants,… Read More »