• Pineapple Coconut Avocado Smoothie

    Try this as a simple, refreshing breakfast. The combination of protein, carbohydrate, and electrolytes (plus fluid) also makes it perfect for a workout recovery smoothie. I incorporated frozen avocado into this one, which adds texture, but fresh avocado is fine,… Read More »

  • Choosing a protein powder

    Protein powders used to be mostly associated with bodybuilders and weightlifters. Today, folks from recreational exercisers to Olympic endurance athletes include protein powder as part of their fueling repertoire.  With the influx of consumers comes the influx of products –… Read More »

  • What impacts weight? (Hint: It’s not just diet and exercise)

    I’m not a fan of diet trends and fads for several reasons, but probably the biggest reason is because it leads people to believe their weight can be distilled down to eating (or not eating) a particular food, plus exercising… Read More »