• 5 new or reinvented protein sources

    Since protein is well-documented as important for weight loss and muscle building, it's no surprise many folks are looking for new ideas or sources.  Check out these 5 protein sources which are less known or just need some reinventing in your diet.… Read More »

  • The eating chain of events: choosing the right link when you want to break it

    Carbs, fat, gluten, soy, sugar – at some point one (or all) of these things have been blamed for our weight and eating habits. And it’s understandable that we want to believe they are at the root of our struggles.… Read More »

  • Balanced Eating in the Holiday Season

    Well, it’s official – it’s the holiday season. And for many this is a double-edged sword time of year. We look forward to the parties, family gatherings and delicious seasonal treats (what else can we make with peppermint?), yet we… Read More »