• Fueling Series Part #1: Pre-Workout Fueling

    Trying to figure out how to fuel surrounding workouts can sometimes feel like falling down the rabbit hole: just when you think you’ve got an ideal plan figured out the realities of training set in and you need to redirect… Read More »

  • 5 Ways to Work in Avocado

      In case you haven’t heard, fat isn’t a four-letter word. In fact, fats are an irreplaceable part of a balanced diet. They provide: 1)  An energy source for low to moderate intensity activities, 2)  Padding for internal organs, 3) … Read More »

  • Green Beans and Squash Barley

     I love me some big, one-pot dishes. Making a dish on the weekend which contains all the main meal components - quality starch, protein, veggies, and healthy fats - is a sure-fire way to make sure there isn't any struggle… Read More »

  • What is Normal Eating?

    We all have some sort of concept of what is normal or typical eating for ourselves. This includes the thoughts that run through our minds surrounding foods and eating. For example, many chronic dieters will have food rules by which… Read More »

  • Which milk should you pick?

      This question, which would have seemed fairly simple a decade ago, has turned jaunts through the grocery store dairy aisle for a quick pick-up into ones fraught with sheer confusion. No longer is it between skim, 1%, 2%, or… Read More »