• Is your fueling plan ready? Why it’s time for endurance athletes to start thinking nutrition…

      For most endurance athletes the winter time is a somewhat dormant or off-season period of training. Some may focus on building a base while others take a few weeks completely off to enjoy winter sports or activities – hopefully… Read More »

  • You hit a setback: which path will you take?

    Oh, the dreaded setbacks: weight plateaus, having one (or ten) more cookies than intended at a party, following a plan all week only to “blow it” one night after a stressful day at work. We fear them – before they… Read More »

  • Smoothie Chart

      Smoothies can be a quick and simple way to get all your meal nutrition in one go - which only makes it more important to see you are getting all the recommended nutrients of a meal. Here is a… Read More »

  • Butternut Squash Risotto

    Today's balanced meal includes a little more complicated dish - risotto - so I'm including the steps I take to make this dish. Keep in mind you could get creative and use different vegetables or herbs or even add protein… Read More »

  • Holiday Eating: Business or Pleasure?

    Last weekend during the barrage of football games on TV, and in a post-Thanksgiving dish-washing abstention, our family decided to have a pizza night. My 92-year old great-uncle joined us and about halfway through the meal he looked at me… Read More »