• Chocolate Milk: The Recovery Elixir?

    It’s been a good year for those brown cows. Churning out chocolate milk to meet the ever-increasing demand for a workout recovery beverage. Researchers have done studies specifically looking at the recovery benefits of chocolate milk. But while some folks… Read More »

  • 6 Ways to Cook Butternut Squash

     Squash are the darlings of the fall and winter season. Chock full of fiber, potassium, Vitamin A, and Vitamin C, butternut squash are a great starchy addition to any winter dish. You can buy them whole for prep at home… Read More »

  • Recovery Nutrition – Free Handout

     Athletes are almost always in recovery mode: recovering from one workout and getting ready for the next. How you recover determines how well you perform, and it also has a huge impact on your health (can you fight off cold… Read More »

  • Nutrition in the Off-Season

    It’s that time of year where endurance athletes are starting to enter the “off-season”. And with a reduction in training comes a reduction in the needed nutrition to keep you healthy and performing. One of the biggest shocks to an… Read More »