• What about alcohol – will it derail your health goals?

    The short answer – possibly, but not necessarily. But it’s never really a short answer when it comes to science and nutrition! An appropriate amount of alcohol can absolutely be part of a healthy diet that maintains weight. We need… Read More »

  • How 6 Elite Athletes Fuel for Their Sport

    One would think all elite-level athletes are on board the sports nutrition train. Sadly it’s not always the case.  And while they may perform well now, some could be missing out on their peak performance, or worse yet their unhealthy… Read More »