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Sports Nutrition

Improve Recovery and Performance

Weight Management

Lose Weight, Improve Heart Health, Manage Diabetes

Corporate Wellness

Making Healthy a Habit

If you are reading this site, it means you’ve already taken one of the biggest steps on your journey – the step of deciding to take action to improve your nutrition.

Nutrition Unlocked, LLC is owned by registered and licensed dietitian Lauren Trocchio. Lauren aims to take the science of nutrition and make it relatable. No doubt about it, nutrition is definitely a science.

But unfortunately (or actually, fortunately) most of us don’t live in a research lab, nor do we have stress-free lives with abundant free time. Lauren will help translate science-based nutrition needs into practical recommendations.Lauren specializes in sports nutrition and weight management, which may include cardiovascular health or diabetes management. Her personalized services are about helping you understand not only your individual nutrition needs, but what may be preventing you from meeting them on a daily basis. She will help identify ways to create sustainable dietary habits that support your wellness or performance goal.Recognizing the occasional need and interest for nutrition services to come TO the individual, Lauren can provide one-on-one counseling in the client’s home, in addition to her office. Click here to find out more about these services.

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Lauren Trocchio, RD LD
Email: nutritionunlocked@gmail.com
Phone: (571) 356-5164